6 Ways to Take Care of Your Ears and Hearing
Do you like listening to music at high volume? The action turns out to be harmful to your hearing, you know. Remember to take care of your ears before it's too late - here are 6 tips from Cosmo for the health of your ears.
1. Use earplugs in an environment that is too noisy.
Clubs, concerts, lawn mowers, saws, and other sounds that make you have to shout when speaking is not good for your ears. Use earplugs or earplugs to reduce noise - you can buy one pair in an audio store or online store.
2. Lower the volume.
According to the World Health Organization, 1.1 billion adolescents around the world run the risk of hearing loss due to unsafe audio devices. To keep your ears healthy, follow the 60/60 rule: use headphones with a volume of 60% for no more than 60 minutes every day.
3. Choose headphones rather than earbuds.
Earbuds are more dangerous than headphones, because the placement of earbuds is closer to the eardrum. But if you listen to songs from headphones very hard, the action is also risky, you know!
4. Give your ears time to rest.
Are you often exposed to noise? If you often go to concerts or clubs, your ears need time to rest. Research has proven that your ears need around 16 hours to recover from a noisy night - so at least, leave the area every 10 minutes.
5. Keep your ears dry.
Moisture makes bacteria enter the ear canal more easily. To avoid infection, remember to dry your ears carefully using a dry towel after bathing or swimming.
6. Perform routine checks.
Don't forget to do a routine check with your doctor. Or, you can also visit an ENT doctor to clean your ears thoroughly!
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