12 Ways to Maintain and Maintain Nose Health Properly

The nose is a part of the body that is very important for us to protect, with our nose can smell various types of odors from delicious or unpleasant.

Smelling the smell and feeling it is a blessing that we should be grateful for, we can be grateful by maintaining and caring for the health of the nose properly.

If your nose is still healthy now, keep it healthy and if you have contracted a disease such as flue and irritation you should treat it by checking yourself with your doctor.

There are many things we can do to keep the nose healthy and clean, here I have provided 12 tips that you can do to keep your nose healthy.


The nose is very close to the mouth area, for that please read 11 Ways to Maintain and Maintain Tongue Health

How to Maintain and Maintain Nose Health

1. Avoid the nose from sucking dust

When we move in a lot of dust use a protective mask so that dust does not enter the nose or when you clean the dust using a duster.

2. Pollution

When driving we will not know that we are crossing an area that is polluted or not, so to protect your health, use a mask that covers the mouth and nose but is still comfortable while breathing.

3. Increase air quality in the environment

There are various ways to maintain the quality of the air around us, for example washing the curtain to clean, cleaning the pillow and cleaning the dust that sticks to the objects of our house with a vacuum cleaner.

4. Avoid sources of allergies

If you suffer from allergies you should avoid dust and the causes of your allergic recurrence.

5. Maintain air humidity

The humidity level that is good for the health of sinus organs and skin is around 40% to 50%.

6. Avoid sources of infection

The source of the infection I mean is someone who is exposed to flu, runny nose, and respiratory infections, use protection when interacting with these people.

7. Clean the dirt

Clean the nose from dirt and mucus, if you have a cold and flu you should treat and see a doctor.

8. Wash hands with soap

We unconsciously like to touch our nose with our hands, but dirty hands will invite diseases that interfere with nose health, so wash your hands with soap every time your hands are dirty.

9. The habit of picking your nose with your hand

In order to avoid germs and bacteria you should avoid picking your nose using your hands.

10. Medicine

There are drugs that if consumed continuously will have a negative impact on nose health, to get the right advice consult a doctor.

11. Clean the nose with salt water

Clean the nose with warm salt water, this can prevent the nose from infection.

12. Fill the liquid that the body needs

The right intake of fluids for us will keep the nose healthy and moist.

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