7 Main Principles for Maintaining Oral and Dental Health

Sprue, swollen gums, bad breath, or cavities are some examples of poor oral and dental health. In fact, the problem of teeth or gums is not merely making it difficult to eat or talk. A study found that poor oral and dental health can cause various complications of dangerous diseases.

Therefore, we present some useful tips for maintaining healthy teeth and mouth.

An easy way to maintain healthy teeth and mouth

1. Don't brush your teeth too hard

One of the purposes of a toothbrush is to remove dental plaque. However, if you brush your teeth too hard, the friction can tear the gums and erode the relatively thin tooth enamel. As a result, your teeth become more sensitive. In addition, how to brush teeth incorrectly can cause dental plaque to accumulate and harden which can result in gingivitis (gum inflammation).


Brushing your teeth should be done gently in a circular motion and massaging the teeth. Usually, the effective length of a toothbrush is about two minutes.

2. Brush your teeth before going to bed

You certainly know if you are recommended to brush your teeth at least twice a day: get up early and before going to bed.


Brush your teeth before going to bed can actually eliminate germs and plaque on your teeth that accumulate long throughout the day. In addition to brushing your teeth, you are also encouraged to brush your tongue to get rid of germs or plaques that stick to the tongue.

3. Use fluoride toothpaste

Fluoride is a natural element that can be found in many things, such as drinking water and the food you consume. Fluoride is absorbed by the body to be used by cells that build your teeth to strengthen tooth enamel. Fluoride is also a major defense against tooth decay that works by fighting germs that can cause damage, and provides natural protection for your teeth. Therefore, use toothpaste containing fluoride.

4. Do not smoke

Tobacco can cause teeth to turn yellow and lips turn black. Smoking also doubles your risk of gum disease and oral cancer. Therefore, stop smoking now.

5. Drink more water

Water is the best drink for your overall health, including for your oral health because drinking activity can help clear up some of the negative effects of food and drinks that stick to your teeth. Bored with the taste of tasteless water? We have many creative ways to train you to drink more water.

6. Limit consumption of sweet and sour foods

You may often hear advice, "Don't eat a lot of sweet food, then the teeth will be hollow". Apparently, we really should not arbitrarily deny parental advice. Sweet and sour foods will be converted to acid by bacteria in the mouth which can then eat away at your tooth enamel. This acid causes your teeth to perforate quickly.


No need to stop consuming sugar at all to maintain healthy teeth and mouth, you only need to limit your consumption.

7. Eat nutritious food

As with water, eating nutritious foods is also good for the health of your teeth and mouth. Eating nutritious foods - including whole grains, nuts, fruits and vegetables, and dairy products - can provide all the nutrients you need. In fact, one study found that omega-3 fats - a type of healthy fat in seafood - can reduce the risk of inflammation, which can reduce the risk of gum disease.

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